Today, let me just jump right in with my trials; sleep has been a big issue for me. Sleep is an issue, both because I have a sick dog who manages to wake me up a minimum of a half a dozen times throughout the night, and because of the years of staying up late to work or do some other nonsensical task, that would be better accomplished by having a full night's sleep. That said, I'm still pushing on.
Today's post will be a brief one, so, on to yesterday's Win List:
Below is my list of and all of the items that I completed, yesterday:
Wake up before 8:00 AM - (I got out of bed around 8:15 AM)
Walk for a minimum of 30 minutes - W!
Log all of my meals - W!
Blog today - W!
Drink a minimum of 8 glasses of water - W!
Move often - W!
I am happy with the progress that I made.
Tomorrow's Win List is the same six (6) items. I want these goals to eventually become normal everyday occurrences, routine. However, until they are, I will make them my daily goals.
Thank you for following me. Peace to you all.